FMD Plan Maker
Build your personalized and unique 5-day Fasting-Mimicking Diet plan in less than 5 minutes.
Build balanced, FMD‑compliant days with smart defaults, visual macros, and effortless substitutions. No spreadsheet wrangling required.
Trusted by nutrition enthusiasts and health coaches
Everything you need for FMD success
Plan, shop, and execute your fasting-mimicking diet with confidence.
Built-in macronutrient targets for each day. Day 1 starts higher, Days 2-5 drop to proper fasting levels.
See your calorie and macro progress with clean charts. No mental math required.
Swap ingredients while maintaining nutritional balance. The system guides you to compatible alternatives.
Auto-generate organized shopping lists grouped by category. Check off items as you shop.
Start with proven meal combinations or create your own reusable templates.
Get clean PDFs of your meal plans, ingredient lists, and prep instructions.
How it works
Set calorie & macro targets
Pick FMD defaults or tweak to your needs. Day 1 higher, Days 2–5 fasting level.
Assemble meals
Start from templates or build from ingredients. The UI shows macro impact.
Finalize & export
Review variety and totals, then export a plan and shopping list.
What people say
“I used to spend hours in spreadsheets. Now my 5-day plan is ready in minutes—with better variety.”
“The macro visuals made it click for me. I finally understand how to build proper FMD days.”
“The shopping list is worth it alone. I just check things off and I’m done.”
Pricing
- • Plan 1 week at a time
- • Export shopping list (basic)
- • Core FMD templates
- • Unlimited plans
- • Advanced templates & swaps
- • Exports & printing
- • Priority support
FAQ
Stay in the loop
Get updates on new templates and tips for building FMD-friendly plans.
Ready to design your next FMD plan?
Start with proven templates, customize to your tastes, and export a clean shopping list.