A simple, creamy, and satisfying cauliflower soup that's low in protein, fat, and calories - perfect for the FMD diet. Creamy texture without any dairy, full of flavor with just 7-8 ingredients.
A simple, creamy, and satisfying cauliflower soup that's low in protein, fat, and calories - perfect for the FMD diet. Creamy texture without any dairy, full of flavor with just 7-8 ingredients.
A beginner-friendly overview of the Fasting Mimicking Diet (FMD): what it is, where it comes from, how it works, and what to expect if you decide to try it.
A curated guide to the best low-calorie foods that keep you full without adding unnecessary calories. Includes vegetables, fruits, soups, light flavor add-ons, and guidance on legumes — all with calories per 100g. Perfect for anyone planning a light, nutrient-dense eating day.
Silky broccoli soup blended with cashew cream and herb-crisped croutons.
A clear, beginner-friendly explanation of autophagy—your body’s built-in cellular recycling system—and how short periods of low-calorie eating can help activate it.
