What is FMD?

The Fasting‑Mimicking Diet (FMD) is a short, structured period of eating designed to mimic the cellular benefits of fasting while still allowing carefully measured meals.

Daily Calorie Targets

Day 1 typically targets a higher calorie intake than Days 2–5. In this product we provide sensible defaults and clear visualizations.

Build Your First Plan

Start from templates, swap ingredients, and watch macros update live. Export a clean shopping list when you’re done.